What is Health and Wellness??

Health and Wellness is more than simply the absence of chronic disease or illness. Depending on the source, one can categorize between 5 to 9 dimensions of health. These dimensions include emotional, physical, social, occupational, spiritual, financial, intellectual, and environmental health. It is estimated that only 20% of adults are thriving and less than 5% of adults engage in the top health behaviors. Optimal health is about defining balance and connection of these dimensions to create a life where one feels fulfilled, satisfied, and most of all, ENERGIZED.